• FRI
    8 Nov
  • SAT
    9 Nov
  • SUN
    10 Nov
  • MON
    11 Nov
  • TUE
    12 Nov

Book a Sophrology appointment near Belgium

Sophrology

A sophrologist is a specialist in sophrology, a dynamic relaxation method designed to harmonize body and mind, reduce stress, manage emotions, and enhance overall well-being. Through techniques like breathing exercises, visualization, and guided relaxation, a sophrologist helps clients achieve a state of calmness and inner balance. Depending on their training, some sophrologists may also offer hypnotherapy sessions or other complementary practices.